Day to Day Woman

Is anger hurting your health? We have all witnessed cartoons where a character becomes angry–like the picture above they turn bright red in the face, steam starts pouring out of their head, eyes become devilish and everyone around them thinks they are out of control and crazy (that is everyone except for the crazy angry... 

Photographer: photostock, www.freedigitalphotos.net Have you ever wondered how your level of happiness–or lack thereof–affects your health? Are there any direct correlations between how happy you are and how healthy you are? Over the years, I have read many times how stress can greatly affect your health. The more... 

Photo by Andy Newson, www.freedigitalphotos.net How many times have you walked past the mirror and thought “I really need to start exercising?” Or maybe when you are sitting under the hair dryer at the salon reading a magazine; you see all of those celebrities and their “perfect” bodies and you...