Posts Tagged ‘Exercise’
Summer Workouts For Enjoying Summer Fun–Guest Post By: Taylor Ryan

Summer Workouts For Enjoying Summer Fun–Guest Post By: Taylor Ryan

photo by: Right now everyone’s schedule seems crazy. For a lot of families summer means vacations, cookouts, parties, out of town guests.. and more. All of which deviates you off your “normal” schedule. Of course the summer is filled with fun things, but if you’re off your norm,... 

If Happiness is Good for Your Health then Anger is….

If Happiness is Good for Your Health then Anger is….

Is anger hurting your health? We have all witnessed cartoons where a character becomes angry–like the picture above they turn bright red in the face, steam starts pouring out of their head, eyes become devilish and everyone around them thinks they are out of control and crazy (that is everyone except for the crazy angry... 

Sex and Your Health

Sex and Your Health

The candles are lit, music is softly playing, you and your man are quietly kissing softly on the bed. Bodies tangled and clothes begin to fall off. The mood is set and you start to think, “what health benefits will I get from having sex tonight.” Well,  probably not at that very moment, at least I hope not. But... 

Pilates – The low impact exercise that makes a difference

Pilates – The low impact exercise that makes a difference

Webster’s Dictionary defines pilates as “a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc.” Joseph Pilates devised an exercise system that improved posture, lengthened muscles, and added flexibility. He believed... 

What motivates you to exercise?

What motivates you to exercise?

Photo by Andy Newson, How many times have you walked past the mirror and thought “I really need to start exercising?” Or maybe when you are sitting under the hair dryer at the salon reading a magazine; you see all of those celebrities and their “perfect” bodies and you... 

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